The Holistic 360° Method

Download the Portal App

FEMM App for tracking your cycles

The Nutrition & Lifestyle Audit Tracker

Digestive Health Questionnaire

Hormonal Health Questionnaire

Optional Kit

10% Off at Healf.com

Join Weekly Coaching Calls

Weekly Coaching Call Replays

BONUS Somatic Pilates Class

Energy Flow Masterclass

Keep An Eye On Updates

What to expect this month

1.1 What Does A Healthy Woman Feel Like

1.2 Tracking Temps + Pulses

1.3 Master Hormones - Leptin, Cortisol + Melatonin

1.4 Sex Hormones - Oestrogen, Progesterone + Testosterone

1.5 At A Glance - What do focus on this week

Week 2 Resources, Workbooks + Guides

2.1 Foundations of Nutrition : Intro

2.2 FoN - Macros : Intro

2.3 FoN - Macros : Carbs

2.4 FoN - Macros : Protein

2.5 FoN - Macros : Fat

2.6 FoN - Micronutrients

2.7 The Blood Sugar Fix : Intro

2.8 BSF - Carbs + Blood Sugar

2.9 BSF : Stress + Blood Sugar

2.10 BSF - Blood Sugar Dysregulation

2.11 BSF : Balancing BS With Food

2.12 BSF - Food Timings + Frequency

2.13 BSF - Use Your Sugars

2.14 At A Glance - What do focus on this week

Week 3 Resources, Workbooks + Guides

3.0 Foundations of Gut Health Intro

3.1 FoGH - Eliminate or Minimise Gut Damaging Foods (Weeding)

3.2 FoGH - Manage Your Stress

3.3 FoGH - Nourish + Rebuild Your Gut Lining (Seeding)

3.4 FoGH - Reinoculate Your Gut Microbiome (Seeding)

3.5 FoGH - Meal Timings For Better Digestion

Week 3 At a Glance - What to Focus on This Week

Week 4 Resources and Optional Kit

4.0 Sleep + Circadian Rhythm - Intro

4.1 Circadian Rhythm + Hormonal Health

4.2 Morning Light + Wake Rhythm

4.3 Light Quality + Time

4.4 Meal Timing + Metabolic Rhythm

4.5 Evening Wind-Down + Sleep Hygiene

4.6 The Energy Audit

4.7 At A Glance - What do focus on this week

What to expect this month

5.0 The Secrets Blocking Your Hormonal + Nervous System Flow

5.1 The MTHFR Gene Variant

5.2 Histamine + Sensitivity

5.3 Lymphatic Drainage

5.4 Posture + Alignment

5.5 Low-Tox Living Made Easy

5.6 At A Glance - What to focus on this week

Week 6 Quick Access Resources

6.0 Intro - Why We Move Matters

6.1 Moving Through Your Nervous System

6.2 A Note on Women’s Physiology

6.3 At a Glance - What to Focus on This Week

Week 7 Quick Access Resources

7.0 Introducing The Vagus Nerve

7.1 Understanding the Vagus Nerve

7.2 Mapping + Recognising Your Nervous System States

7.3 Your Somatic Reset Toolkit

7.4 Creating Your Daily Somatic Reset Practice

7.5 At A Glance - What To Focus On This Week

Week 8 Resources

8.0 Intro + Lesson Breakdown

8.1 The Nature of Somatic Release

8.2 Meeting the Body: Listening to Its Parts

8.3 Somatic Release Exercises: Shaking + Tremoring

8.4 Integration + Aftercare

8.5 At A Glance - What to Focus On This Week

What To Expect This Month

Week 9 Resources

9.0 Intro

9.1 Inner Child

9.2 Shadow Journal

9.3 EFT Transformation

9.4 At A Glance - What to Focus On This Week

Week 10 Resources

10.0 Introduction

10.1 The Female Nervous System

10.2 The Inner Protector + The Inner Critic

10.3 Shadow Work - Memory Discovery

10.4 EFT Transformation

10.4 At A Glance - What to Focus On This Week

Week 11 Resources

11.0 Introduction

11.1 People Pleasing = Self Abandonment

11.2 Boundaries = Self Trust

11.3 Shadow Journal

11.4 EFT Transformation

11.5 At A Glance - What to Focus On This Week

Week 12 Resources

12.0 Introduction

12.1 Rebuilding Your Psychic Landscape

12.2 Reclaiming Inner Authority

12.3 Shadow Journal

12.4 EFT Transformation

12.5 At A Glance - What to Focus On This Week

What to expect this week