The Stress Response Map + Workbook
Understand why you're responding to stress like you do, what your body actually needs + learn how to work with your stress response instead of against yourself. Download for free 👇🏼
Understand why you're responding to stress like you do, what your body actually needs + learn how to work with your stress response instead of against yourself.
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"These stress responses are designed to be short-term survival reflexes. We’re meant to move through them, release the energy, and recover in a relatively short space of time...
We've just forgotten how!"